My style as a therapist is highly collaborative. As I get to know you and to understand your history and the challenges you are facing, we will make a plan together to get you to a place where you feel strong and healthy, and able to find joy in your life and your relationships. Sometimes our work will focus on understanding your past. Other times we will be focused on your present experience and on strategies and techniques you can use to manage the way you feel or to achieve your goals. I draw from a variety of therapeutic modalities to find the strategies that work best for you. We will also look to what other supports you can bring into your life to feel connected and supported in your community.
As a therapist, I work to understand what it feels like to live your daily life. I want to understand your experience so that I can help you to move towards your goals. Your goals become my goals as we work together to help you or your child to find relief. I’ll be in your corner, holding hope, offering encouragement, and strategizing with you as you navigate your challenges and find your path to the life you want to live.
I’ve spent fourteen years working with women, men, and children to recover from painful or abusive relationships, and to break cycles and repetitive patterns. I’ve learned to help people to understand and enforce healthy boundaries, learn healthy relationship skills, and feel safe and strong again after life has left them feeling afraid and alone.
I have extensive training in infant and early childhood mental health. I’ve spent years learning to support parents to support their children’s earliest experiences, where kids learn the skills that will set the foundation for relationships for their entire lives. I love infant and early childhood work, because I find this to be a powerful way to support a family to heal together.
Guiding Principles